Information
What follows is not theory or persuasion. This is not information to be consumed. It is my lived experience, observed over time, and not medical instruction. Take what resonates. Leave what doesn't.
Coach Shirley Ann
Stay Tuned
Pain
I lived inside systems that called my suffering normal.
I carried symptoms that were dismissed, delayed, and misnamed—
until my body learned to speak louder than my diagnosis.
Promise
What was broken was never me.
What was forgotten could be remembered.
The body does not betray—it waits.
Proof
When truth is restored, rhythm returns.
Blood remembers. Hormones respond.
Healing stops being a hope and becomes evidence.
Pain taught me what wasn’t working.
Promise reminded me what was possible.
Proof arrived when my body was finally heard.
My story
I began my 90-Day GLP-1 Blood Sugar Reset Journey on August 15, 2025.
My average glucose was 333 — even though I was doing everything I had been told was “right.”
That was the pain.
About 45 days in, my average glucose dropped to 242.
Something had shifted.
Not because I forced it — but because my body was responding to rhythm.
That’s when I knew something different was happening.
That was the proof.
By Day 90, my average glucose was 189.
And the only thing I changed was this:
I ate on a schedule, with consistency, and in aligned rhythm.
Was it easy?
Absolutely not.
Almost 40 years of misalignment doesn’t unwind without resistance.
There were moments I wanted to quit.
Moments I questioned everything.
My mind was made up — not to a pill, not to a patch, not to a monthly subscription, not to a program, not to a number — but to myself. That is the promise.
I committed to this rhythm verbatim, not for 90 days…
but for life.
This journey doesn’t end here.
It continues — with truth, with transformation, with consistency, with rhythm and with freedom.
Coach Shirley Ann
PAIN
I lived inside a body that would not respond —
no matter how disciplined I was,
no matter how compliant I became,
no matter how many instructions I followed.
The pain was not just physical.
It was the quiet exhaustion of being misunderstood.
Numbers that didn’t make sense.
Symptoms that didn’t line up.
A body that kept signaling while no one was listening.
I was told to manage it.
I was never shown how to understand it.
And I knew — deep down —
this wasn’t failure.
This was misalignment.
PROMISE
The promise wasn’t that my body would behave.
The promise was this:
My body was never broken.
When I stopped forcing outcomes
and started restoring rhythm —
something shifted.
Not overnight.
Not perfectly.
But truthfully.
I learned that healing does not respond to pressure.
It responds to consistency, safety, and timing.
When rhythm returns,
signals reconnect.
And when signals reconnect,
the body remembers what to do.
That is the promise I live by.
Not quick fixes — remembrance.
PROOF (IN PROGRESS — AND THAT’S THE POINT)
My proof is not a single moment.
It is a pattern.
Straight lines where there were once spikes.
Days of clarity where chaos used to live.
Moments where my body responded —
not because I forced it,
but because I stayed consistent long enough for it to trust me.
Some weeks look steady.
Some weeks reveal contrast.
And that’s real.
Proof is not perfection.
Proof is direction.
This page will continue to evolve —
because my body is still responding,
still recalibrating,
still telling the truth.
And I refuse to rush what is already unfolding.
CLOSING
This work is not about convincing anyone.
It is about revealing what happens
when rhythm replaces force
and truth replaces fear.
Pain showed me what was wrong.
Promise showed me what was possible.
Proof is showing me what is real.
This is my Story
Coach Shirley Ann
Truth. Transformation. Freedom
